One of the most challenging facts of weight loss is to cut back on calories & feeling full. There are plenty of foods available but some foods top the list of low-calorie foods that are filling.
Foods that doesn’t make you feel full, may lead you to hunger pangs, cravings & overeating.
Here is the list of 10 most satisfying low-calorie highly filling foods.
1. Broccoli
Broccoli is not just a vegetable, it’s a superfood.
It is not only low in calories but also high in minerals, vitamins, antioxidants, and fiber that helps you feel full.
A 70g cup of broccoli serving has just 24.3 calories but packed with 2g of fiber, which makes it a perfect choice for a weight loss diet.
According to this evidence-based article, broccoli has several other health benefits. It helps in reducing the risk of cancer, improving bone health, boosting immune health, improving skin health, aiding digestion, reducing inflammation, and reducing the risk of diabetes.
2. Green Beans
Green beans are a great source of fiber that can help control cravings and promote weight loss.
A 100g of green beans has only 31 calories but filled up with 3.6g of dietary fiber, and 1.6g of protein, which makes it a great choice for fat loss.
Green beans are rich in vitamins A, C, and K. These nutrients reduce the risk of diabetes, heart diseases, bone fracture, and depression.
3. Beetroot
Beetroot is also known as a red beet, table beet, garden beet, and just beet.
Beetroots are packed with every essential nutrient such as fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
A 100g serving of beetroot contains 43 calories and 2.8g of fiber.
Beetroot juice has been associated with increased blood flow, lower blood pressure, and increased exercise performance.
It can be a great addition to the weight loss diet.
4. Watermelon
Watermelon is not just a delicious and refreshing fruit but also a great source of essential nutrients.
It contains only 30 calories in 100g serving but high in vitamin C, A, potassium, and magnesium.
Watermelon has numerous health benefits linked to improving digestion, relieve muscle soreness, improve heart health, good for skin and hair.
Not only a low-calorie treat but also very good to keep yourself hydrated and healthy.
5. Asparagus
Not everyone is familiar with this incredible food which is low in calories but is surprisingly filling and a great source of minerals, vitamins, and antioxidants.
In fact, 100 grams of Asparagus contains 20 calories and 2.1 g of fiber.
It’s an excellent source of vitamin K ( involves in blood clotting and bone health ), antioxidants protect cells from free radicals, and fiber improves digestive health.
6. Cucumber
Cucumber is commonly known as a vegetable but is actually a fruit.
Lower calorie, a good amount of water and soluble fiber make them ideal for promoting hydration and aiding in weight loss.
One 11-ounce (300-gram) unpeeled, raw cucumber contains 45 calories and 2 grams of fiber.
you can eat plenty of cucumbers as a salad, with sandwiches, dishes without packing on the extra calories that lead to weight gain.
7. Berries
Berries are packed with a good amount of vitamins, minerals, and antioxidants that can enhance your health.
1 cup (148 grams) of blueberries provides just 84 calories but packs 3.6 grams of fiber.
Berries are a great source of dietary fiber pectin which has shown to slow stomach emptying and increase feelings of fullness in humans.
8. Kale
Kale is a leafy, cruciferous vegetable rich in nutrients and provides numerous health benefits for the whole body.
100 grams serving of kale just has 49 calories but loaded with 4.3g of protein makes them a great pick for fat loss diet.
Filled with a great amount of vitamin A, K, C, B6, manganese, calcium, copper, potassium, and magnesium. Kale is among the most nutrient-dense foods on the planet.
Adding kale to your diet is very simple. Just simply add it to salads or use them in recipes.
9. Brussel Sprouts
Brussel sprouts resemble mini cabbages and closely related to kale, cauliflower, and mustard greens.
Low in calories but high in fiber, protein, minerals, and vitamins make it the best choice for a healthy diet.
100g serving of Brussel provides 43 calories, 3.4g of protein, and 3.8g of fiber.
They are high in vitamin C, which helps promote iron absorption and is involved in tissue repair and immune function.
10. Green Peas
Last but not least. Green peas are quite nutritious and contain a fair amount of fiber and antioxidants that can impact your health.
Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving, 4g of protein and a significant amount of fiber ( 4g ).
Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling and aid in weight loss.
It’s incredibly healthy food to incorporate in your diet.
The Bottom Line
Going on a calorie deficit doesn’t mean you have to constantly feel unsatisfied or hungry between meals.
Including a wide variety of low-calorie foods that are filling, high in protein, fiber can help fight cravings and reduce hunger to make weight loss easier than ever.
An active lifestyle, a well-rounded diet paired with these low-calorie foods can keep you feel satiated throughout the day.
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